COMMUNITY YOGA CLASSES AT LUMERIA MAUI: Join me Mondays at 5pm for “Yoga for Beginners and the Flexibility Challenged.” All levels welcome! Moving more slowly, we will break down the mechanics of yoga and focus on the foundation of the practice. Classes are located in the beautiful Lumeria Yoga Shala. Please check weekly yoga schedule at Lumeria for any location changes.
Yoga with Danielle Richardson
Take personal control of your health and well-being. Learn interdisciplinary yoga techniques to reduce stress, increase vitality, and develop a wellness lifestyle just right for YOU!
PRIVATE YOGA LESSONS: Take advantage of this opportunity to learn foundational tools at your own level and your own pace. If you are on the island of MAUI or planning a vacation here, book personally tailored yoga lessons at the location of your choice: in your home, hotel, condo, or suitable nature location. Let me bring yoga to you! If this is your first time booking with me, please be sure to additionally schedule your free 15-minute consultation where we can design your class and discuss any specific needs or logistics ahead of time.
LEARN YOGA ONLINE: Learn online by checking out my free yoga tutorials on my YouTube page. Skype sessions are particularly suitable for help designing your home practice, designing personally tailored yoga sequences, to answer your specific questions, address your specific issues, and for individual consultations.
CHOOSE FROM THE FOLLOWING CLASS OPTIONS
Book private lessons or join me for community classes.
PRIVATE YOGA LESSONS
Finally, the Yoga that’s just right for you or your group! Take advantage of this opportunity to learn foundational tools at your own level and your own pace. If you are on the island of MAUI or planning a vacation here, book personally tailored yoga lessons at the location of your choice: in your home, hotel, condo, or suitable nature location.
Let me bring yoga to you! If this is your first time booking with me, please be sure to additionally schedule your free 15-minute consultation where we can design your class and discuss any specific needs or logistics ahead of time.
COMMUNITY YOGA CLASSES
Community classes with Danielle are currently available on Maui. Newcomers to yoga and the flexibility-challenged are especially encouraged to attend. Learn interdisciplinary yoga techniques to reduce stress, increase vitality and take personal control of your health and well-being. We will start by warming up the body, getting you moving and connected to the power of the breath, and then focus on Iyengar style yoga postures to learn how to do the poses correctly and prevent and heal injuries.
Community Classes at LUMERIA MAUI Mondays 5pm!
INTRODUCTION TO YOGA
This class is designed as an introduction for the first-time or beginning student. Basic postures will be demonstrated and an overview of yoga philosophy will be given. Going at a slower pace, learn basic alignment principles, healthy body mechanics, and interdisciplinary yoga techniques to reduce stress, increase vitality and establish the foundation for personal health and wellbeing. Practice yoga asana safely and effectively!
YOGA AND ECOLOGY
Learn about personal sustainability, your inner ecosystem, and the natural world. Experience guided meditations evoking awareness of the prolific support available to us from our partners in the Web of Life while practicing Hatha Yoga outdoors in amazing natural settings.
This class consists of deeply relaxing and therapeutic postures designed to rejuvenate the body passively. You will be provided with yoga props to help you relax in each pose as you let breath and gravity work together to release tension and restore calmness and balance to the body.
CORE STRENGTHENING YOGA AND ALIGNMENT
This class will focus on strengthening the body through both Vinyasa flow exercises and alignment instruction for each Yoga posture. An emphasis on core strength will be given along with breath awareness exercises.
PARTNER YOGA FOR TWO
Have fun learning yoga postures for two and enjoy going deeper into each pose with the support of your partner. Great for building trust and improving communication, this class focuses on present-moment-centered awareness and yoga philosophy.
On-site yoga classes for your employees, in the workplace, Increase efficiency, creativity, and well-being in any professional setting. Yoga is a proven stress-reliever and helps people not only feel more energized but also more focused and alert. Help keep your staff from developing repetitive movement injuries like carpal tunnel and tendinitis. Interesting series workshops and on-going classes will be designed to specifically address the needs of your group or company. Let me bring yoga to you!
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LifeStyle Planet Earth
Lifestyle Planet Earth integrates stress management with environmental awareness. We provide resources, solutions, and educational opportunities for personal and planetary sustainability.